Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, November 12, 2009

Peaceful Cracker

From my forthcoming cookbook, How to Make Snacks Like a Dork, comes this little gem: Sugar Out the Yin Yang. Its origin is this...

As a follow up from the My Daughter's Starting Kindergarten and I'm Starting my Mid-Life Crisis blog post, which is probably a lot like the fanfare-heavy Red Book that's coming out, I've become adept at the school lunch. This basically means that I make a lunch and two snacks for Sophie each day, she ignores all of it, and I pretend not to care. The sad truth is: The full lunch box at the end of every day is making me crazy.

So, instead of letting her eat or not eat, I've decided to go the extra mile, think outside the box, and embody a lot of other lame sayings. These mental and epicurean gymnastics have finally lead to today's masterpiece. I told her in the car, "You can eat it now or zen." She didn't get it, which is good. In our family, you can get punched in the head for a stupid pun like that.

I'm not sure whether this is my greatest achievement to date, or my greatest shame. Here's what it is:
About a tablespoon marshmallow cream
About a tablespoon Nutella
1 plain rice cake
1 marshmallow
1 chocolate chip
Calories per serving: Who cares?

What I like about this little treat is that it's like ebony and ivory, living together in perfect harmony on a rice cake. What Sophie likes about it is that she can pick off the chocolate chip, lick the marshmallow cream off one side, and easily toss the rest in the bushes. Everybody wins.

Wednesday, August 19, 2009

Wine Saves Lives

Today I sent Sophie on her first day of kindergarten. The whole way there, I felt like hurling. "Are you OK, Soaf?" I kept asking her. "Are you OK, honey?" She was. When it came time for her to go, she got in line and left without even saying goodbye. She looked like she'd been going to elementary school her whole life. The pride! The relief! The exclamation points! Looking back on her short life and my slightly longer one, I felt the same way watching her roll over for the first time, or sing all the verses to "Clementine" for my dad. Thank goodness she's made it to the next milestone. She must be a genius! And all inflation, all pontification aside, we have so much to be grateful for, it's ridiculous.

This is Tessa Paprocki, her husband Adam, and their son Landon. I didn't know them, but my friend Andre worked with Tessa at Synergy Fine Wines, an independent wine distributor in Denver. It was probably right around the time this picture was taken, sometime in January, 2009, that Tessa learned she had stage four breast cancer that had spread to her lungs, spine, and liver. Tessa died, following a series of treatments, in July. Landon is now eight months old.

Tessa didn't see Landon walk or talk. His first day of school is a handful of his lifetimes away. Adam is a new, first-time parent who's probably scared to death, like I was, only he's got to figure out how to raise a baby as a single dad and the keeper of Mama's memory.

Breast cancer.

Yesterday Andre emailed her friends to let them know that Synergy Fine Wines is donating to Landon's trust 100% of the wholesale price of one of their wines: The 2008 Lucia Lucy Rosé from Pisoni Vineyards. No strangers to championing the cause of fighting breast cancer, the Pisoni family donates a portion of Lucy Rosé sales to the Susan B. Komen Foundation and local individuals fighting breast cancer--and they've done so since Lucy's inception. So it's fitting that you'll find a pink ribbon 'round every bottle of Lucy.

When the Pisonis heard about Landon, they offered to donate an additional 40 cases for the cause. The Synergy sales reps, warehouse and delivery teams offered their support at no charge, along with the freight company, Advantage Transportation. Now you can play along too. If you're in Boulder, you can support the Paprockis by buying Lucy Rosé in Boulder at three local retailers. I bought three bottles today to celebrate this startling transition to a new trend in our family's history--going to school without bitterly complaining the whole way.

Face it: You're going to buy wine this weekend anyway. And if you're like me, you walk into Boulder Liquor Mart with its six acres of shelves, choke, and end up with a bottle you picked because there was a hedgehog on the label. But now you know better. Wherever you are, buy Lucy, support women, and say "yes!" to life. And when you buy it at one of these local retailers, you help Landon. When you drink it, don't forget to thank your lucky stars and make a toast to someone you love. Spread the word.

Find Lucy at:
Liquor Mart 1750 15th St, Boulder (303) 449-3374
Boulder Wine Merchant 2690 Broadway St, Boulder (303) 443-6761
Superior Liquor 100 Superior Plaza Way # 100, Superior (303) 499-6600

Tuesday, June 2, 2009

Fictional Ad Campaigns: Metamucil

Dear Metamucil,
Please call me regarding a new ad campaign I have in mind, the focus of which is targeted toward the aging Generation X population and its collective love of the Young Guns trilogy. I have it on good authority that Emilio Estevez, a huge fan of the Berry Burst flavor in your product line, is excited about the opportunity to step in as Metamucil's new spokesperson; further, Jon Bon Jovi has expressed an interest in writing and performing your next jingle, in the tradition of his contribution to the Young Guns II soundtrack, "Blaze of Glory."

In furtherance of providing an example of our totally fictional campaign strategy based on the imagined relationship opportunity that exists between you and a sizable segment of what journos everywhere are calling The Next Best Generation, I'm sending you this poster to present at your next marketing confab. Until then, stay gold loose, Pony Boy.

Thursday, May 21, 2009

Reverse Makeover

Dear TLC, please call me, I have a new show idea. It's called Reverse Makeover. The premise is this: you take a nice, normal enough gal or guy, and over the course of time, strip away any and all qualities that may have made him or her attractive in any way. It's the home version of the game show called life. You may have heard of it.

The "before" and "after" reveals at the end are startling, to say the least. Just as an example, here's one:


Anyway, TLC, whether you decide to option the show or not, I'm going ahead with my own personal pilot, which is actually already in full swing. It started several years ago, with a knee injury that left me with a limp for 18 months. Then there was my personal favorite, a goiter--yes, they still exist--that caused my eyes to bulge and my hair to fall out. In more recent months, I've stepped up my game quite a bit, so that the interesting changes in my appearance are happening faster than I can correct them. As the Queen of Hearts said in Alice in Wonderland, "Here, it takes all the running you can do to stay in the same place."

Earlier this year, I noticed my hair turning quite gray, which I "fixed" with an at-home dye job that turned orange after I went swimming. After the chlorine had its way with the color, the springtime sun began turning my hair a nice lemony yellow. It's cheery, sure, but technically, I'm a winter. Why, just this morning, I chipped my front tooth while biting my nails (seriously), as if my teeth weren't goofy enough. My dentist can't see me for another week, so I was thinking between now and then I would take the opportunity to get impetigo on, say, my chin, and start some sort of action figure collection. I hope it's not too late to start growing ear hair. (I'll have to ask my dad how he does it.)

Anyway, I hope to hear from you soon, since there's no telling whether I'll be available by the time you reply. This toenail fungus looks like it may be spreading.

Sincerely,
Jody Reale
P.S. If you're not interested in this show, perhaps you may be interested in another show I have in mind based on the common phenomenon of running to the store in your flannel reindeer pajamas for cookie dough and tampons, and running into your high school boyfriend for the first time in twenty years. Think about it.

Wednesday, November 26, 2008

How to Torture Yourself: The Modern Parent’s Guide to Life (Based on true events)

Today's post is a re-print from my post over at the Zwaggle blog. And if you don't know Zwaggle, run on over there and get familiar. Yes, both of you. Thanks, now on to today's post.

Wake up to the words, “My bed is wet, Mama.” For some reason, you feel compelled to check for yourself instead of just stripping the bed, as if your child would lie about such a thing just for kicks. Notice that the bed is not just damp, but that it rivals the swampy conditions found in the Everglades.

On the way to school, categorize and prioritize your day’s tasks thusly: Should-do, Need-to, Said-I-would, Have-to, Dying-to. (Rearrange these several times during the day, until you have ignored them all.) Drop off your child at school. When the teacher tells you that there is now a confirmed case of pink eye circulating the school in addition to foot and mouth disease, rotovirus, and head lice, heave an audible sigh. Go to work at your desk, for example, and clear your schedule for the next five to seven days, knowing that your child is certain to catch all four ailments that day. Repeat, until June.

During the day, give yourself a headache asking yourself why you’re not doing more with your life. If you have a full bottle of pain reliever around (Motrin, if you’re not swayed by advertising controversy), draw harsh comparisons between yourself and those you consider to be “successful.” Forgo drinking water and eating healthy foods that day in favor of consuming only those things consisting of caffeine and/or salt.

When the economy tanks, pretend to understand why you should be freaking out, then secretly congratulate yourself for not having any money to lose in the financial black hole of 2008. When you notice the fallout directly affecting you in the form of a sharply reduced income—say a reduction along the lines of one hundred percent—genuinely freak out. To avoid worrying others, do your freaking out between the hours of 3 and 5 AM. Repeat, until June.

At the end of one of your daily freak out sessions, realize, very abruptly, that you’re 39 years old. (How did that happen?) Decide to become a librarian, based on someone once telling you that the average age of Library Science students is 39. Or is it the mean age? Try and remember what the difference is between averages and means. Forget it; write down, “become a librarian” on a slip of paper and leave it on the nightstand so that you can look into it later. Find it the next day while you’re straightening up, and misread your own handwriting as, “become a libertarian.” Scratch your head, and try to remember why it seemed like a good idea to drastically change your political affiliation.

Start a magazine, a radio show, or secret society by reserving the domain name. Then, run completely out of juice writing the mission statement. Seconds into transforming yourself into a member of the libertarian party, stop short and gasp. What if the note you wrote said “lesbian,” not “libertarian?” Imagine the changes you’ll have to make.

In an attempt to entertain and distract you from yourself, see David Sedaris in concert. Instead of enjoying the show, spend the time asking yourself, “Why can’t I do that?” Go home, write down, “Become an author who writes funny little stories about life and reads them aloud to audiences around the world. Rake in the dough.” The next morning, decide that it would be enough simply to spend a few minutes writing a funny little story. Feel a little better, a little happier, a little lighter. Make the bed. Congratulate yourself while you go to the sink to wash your face.

Try not to curse aloud upon discovering that you have pink eye.

Thursday, May 22, 2008

Of Mouth and Men, or, Down in the Mouth: Thirteen Years of Dentists and Dread

There aren't many cruel fates that have befallen me; my health, overall, has been good, and I've said before that, without knowing whether luck is something that you make or something that you get, I've always had a lot of the good kind. It's true that I can't cook, and I'm a terrible photographer--I know these things about myself, and I don't suffer much over them. There is usually little money in the things I enjoy doing the most. A coincidence, or a self-fulfilling prophecy? You tell me, Grasshopper.

There is one regrettable card I've been dealt, however, that causes me a considerable amount of scowling and pouting about once every five to ten years. It's this: My teeth could give a shit about Novocaine.

I discovered this, of course, in the worst possible way: At the hands of a totally incompetent dental technician named George. (After such an experience, you would remember his name after all these years, too.) George worked for the dentist I had chosen the year I finally landed a job with good benefits, Dr. P.V., DDS, a Denver dentist who owned one of those dental franchise-things called Perfect Teeth.

I was in my mid-20s; it made me feel all grown up and responsible to choose a dentist and actually go to an appointment. I was new to being a good consumer of medical and health services, and I believe I chose the good doctor by closing my eyes and pointing to the "Dentists" section of the Yellow Pages. I opened my eyes, my finger resting on a listing called Perfect Teeth. "Perfect Teeth," I gasped, opening my eyes. They must be good.

I went to my first checkup appointment after several years of not making any checkup appointments, and of course I had a whopper of a cavity making a tunnel between two of my bottom molars. What with being a grown-up and all who didn't need her mother to tell her that such things require attention, I made an appointment for a filling.

It was early, maybe 7:00 AM, and still dark the day of my appointment. I had taken the first one of the day so that I could still make it to work on time, even if the weather was bad. I took the chair and met George, the technician assigned to my case. He made chitchat as he set up the workspace, which included explaining that, because he loved snowboarding so much, he had his hands insured. "If I mess these up," he held up two meat hooks, "I lose my livelihood." I looked around at the otherwise empty office and asked, "Where's the dentist?"

"Oh, he's not coming. I'm filling your tooth." This sounded strange to me, but I figured it was just a no-big-deal filling, and could be handled by the superstar snowboarder whose dunlop* hadn't escaped my attention. George gave me several Novocaine shots, and put his Lloyd's of London policy on his drill.

"Ahhhrgh," I said, flinching. George told me to relax, but I could still feel the drill, a sensation that, at first, was unpleasant, but not unbearable. Like maybe picking a fresh scab, or listening to a John Tesh song. As he continued, things became more like taking a pick ax to that scab, or turning up the John Tesh to 11. I was trying to hold still, but found myself squirming and sinking, slinking down out of the chair, my fingernails impaling the pleather of the armrest. "Arrrgh! Arrawaah!" I protested. George tried several more shots of Novocaine, to no noticeable effect. Finally, he put down the drill, filled the tooth, and called it good.

I went to work, to answer phone calls with half my face, and went home to a throbbing sensation in my teeth that night. By bedtime, the throbbing had become a jackhammer in my jaw. Knowing that I faced a sleepless night, twisting and turning myself inside out trying to get comfortable, moaning in agony, I called the dentist's office number. I took down the emergency after-hours pager number the answering machine rattled off. My phone rang in a half hour.

"Take some Advil or Aleve," said Dr. V., unconcerned. I explained that I had already taken enough Advil to kill Keith Richards. He refused to call in a prescription, telling me, in so many words, that shit happens. For whatever reason, I believed him. Two months later, I still couldn't chew with the filled molars, and anything cold was out of the question. This was adulthood, I figured. Fillings hurt, which is why, I guessed, all the old people I knew were so pissed off most of the time.

I thought that for a few months, until the day a I felt a tiny little earthquake, then a tiny little landslide of metal going on in my mouth. I couldn't take it anymore; I made an appointment to see Dr. V. "What day is George's day off?" I asked the receptionist.

I realize now that this is a lot like returning to the hairdresser who just gave you the Borat after you had asked for the Rachel, but these were desperate times. Times during which there was no Yellow Pages in the cafeteria at work.

It turns out that George, untrained in how to deal with a patient who couldn't get numb, said, "Fuck it, Dude, let's go bowling," instead of dispatching the remaining decay before filling the teeth. With such shaky footing, the amalgam could find only limited purchase, and eventually it cracked and shimmied its way out of Dodge. "Douchebag," I mumbled at the news. Dr. V. Himself performed the replacement, with the help of a nice technician with a bad perm and prison work tattoos, andNovocaine, and a generous helping of nitrous oxide gas, which I learned doesn't so much lessen the pain of the drill so much as it lessens how much I care about the pain of the drill. While it was an improvement, I considered the situation a lose-lose one, but the best I could do given the circumstances.

Six years later, I knew I needed another filling, and chose a dentist with the care one would take to choose a babysitter, a roommate, a spouse. I had asked friends and family for referrals; I had learned to ask, "Are you the kind of dentist who performs the procedures, or are you the kind of dentist who does the books and buys the furniture?" I had made an important DUH-scovery that maybe not all dentists were alike. And when my new dentist asked me why I hadn't had a checkup in so long, I didn't lie. I had become self-unemployed, and didn't have benefits. I think I said something like, "The only thing worse than asking someone to hurt you is to pay someone out of pocket to hurt you." I made sure to tell her my story, which for some reason, entertained her as much as it informed her. She gassed me and filled my tooth. It was a little thing, it was no problem, and she was nice and competent enough that I actually don't remember her name.

Since then, I've been more diligent in seeing my dental professional. We have insurance right now, which is a bonus. Alex found the dentist we have now, a congenial fella with what I thought at first sounded like an exotic last name. I balked a little when I found out he was an Air Force dentist, but he quickly bucked the stereotype. (No offense to persons trained and working in the armed forces, but I spent years as a Planned Parenthood patient, and found myself in the stirrups across from a few former Army nurses. When you've had a pelvic exam from Maj. Margaret Houlihan, you can argue with me about the differences between military and civilian care.)

At my last appointment, last week, I learned that my filling of eight years ago, installed by the nice woman who laughed at my jokes and tolerated my nervous nellie patient style, was going bad. I launched my well-rehearsed presentation of George: The Man Who Hurt Me. My exotic-named dentist patted me on the arm, promised to gas me, and assured me that he would do no harm.

I went to my filling replacement remembering the nice dentist who thought my dental story was such a hoot. I lay in the chair in a full sweat, waiting for the ensuing jolts of pain that were coming, coming, coming. Then after the drilling was over, I lay trembling from the chills I got from sweating the previous hour. "Poor dear," the hygienist said, draping a blanket over me, and wiping down my forehead with a mop. Later, I vomited, which I considered a fair price for the modicum of relief the gas gave me.

The dentist's assistant, Xena, was waiting for me when I walked in, showed me to my chair; she asked me if I wanted to wear my own sunglasses, or wear the office goggles. "It's just for your protection," Xena said, and I wondered what kind of filling replacement could put out a person's eye. "Do you want some headphones?" she asked. "They might help if the sound of the drill bothers you." Considering that the drilling was going to go on inside my head, using earphones to dampen the sound didn't make sense to me, but I accepted them anyway, and put them on.

The dentist took a seat next to me, and we prepared each other on what was about to happen. "I can't get numb; there's nothing we can do about it," I said, and he looked at me sideways and said he didn't know about that. Nevertheless, I told him I wanted him to gas me, ASAP, but not too much. "Somewhere between Dead show and Pink Floyd." He gave me my shots and I lay there with my sunglasses and headphones on. I sent up a prayer of thanks that John Tesh was totally absent from the FM dial.

And then he said, "I couldn't tell from your X-rays for sure, but I see now that you definitely have a little cavity in the tooth next to this one. Do you want to just take care of it now?" This was an unwelcome surprise to me, but only mildly so. It's a little like having your mechanic tell you that, during your break job, he discovered you have a tail light out. No biggie, but another 10 minutes in the chair is another 10 in the chair. I told him to go ahead and fill it, to be conservative, and so I lay there, waiting, waiting, waiting. As the drill spun around in my head, I have to say I never felt a thing.

While I don't know if it was a change in me, or a change in the dentist, it turned out to be my most positive dental experience to date. And you can ask me for the man's name and number, but I'm busy organizing a ticker tape parade in his honor, and sending bouquets and gold bouillon to his office. I'm lobbying our local and state governments to name a day after him after offering him a key to the city. Sure, I may sound overzealous, but this kind of breakthrough means that maybe I'm living in a world in which anything could happen after all. Like, for example, how Dr. V.'s stellar filling continues to hold up to this day.

And how, if teeth can change their minds at the hands of one Air Force dentist with an exotic last name and a staff member named Xena, then who knows what other pains I'm tolerating that could turn themselves off one morning? Shoot, I'll bet that in a world like this one, I might even be able to forgo cavities altogether. Just as an experiment, I'm having Lindt chocolates for lunch. And just as insurance, I'm going to brush and floss afterward.


*Dunlop--shorthand parlance to describe one's abdominal physique, as in, "His belly done lop over his belt."