Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Thursday, June 11, 2009

New Mom Felony Prevention

I'll never forget the days and months when nap time was THE most important time of the day. And even though we lived then on a dirt road in a tiny mountain town, a solicitor or delivery person of some kind would find us, and knock on the door. This meant tears for everyone, as the dogs would bark wildly, waking up little Sophie, who would, upon noticing that she had been tricked into falling asleep DURING THE DAY, scream and cry and wreak havoc on my plans to shower or use the bathroom by myself. I would fling open the front door, in tears myself, and wreak havoc on the young salesperson's plans to keep breathing.

After a few of these episodes, I posted a note on the door that said simply, "No solicitors." But here's the thing about solicitors: Much like a lot of us, they're in denial about who and what they are. After scolding one such well-meaning boy holding a container of dish detergent, he explained, "I'm not a 'solicitor,'" going so far as to bend his fingers into quotation marks on either side of his head. "I'm spreading Joy." I wondered if a judge would believe me if I said, "I didn't staple a 'no solicitors' note to his head, Your Honor. I was simply spreading the word."

No matter. I went back to the drawing board and soon after and invented a sign that worked so well that I made several copies and handed them out to all my new mom friends who bemoaned the same problem. Now, thanks to the Interwebszs, you can use it too, in the hopes that it leads you not into the temptation to spread the word with your red Swingline stapler.



Tuesday, July 10, 2007

No Move is Good Move: A Primer on What My Problem Is, Part III

If you're new to the No Move is Good Move saga, you'll find part one here, part two here, and part three here.

To add to my mounting panic over our nest-less existence, those were the months that marked the beginning of the end of Sophie’s career as a baby who slept like, well, a baby.

From her second month of life, Sophie sleep in her crib, every night, from 6 PM to 6 AM, and that was the problem: We had it too good. “This is it,” Alex and I said, congratulating ourselves during quiet, unhurried dinners, “we’ve got it made. She’s a sleeper, thanks to our stellar parenting and undeniable good looks.”

We moved to Boulder. Two weeks later, we went to Mexico. Two months after that, Sophie broke her collarbone on the babysitter’s watch, an episode that disturbed us much more than the bout of pneumonia she caught about as soon as her tiny bones mended. I would put her in her crib and stroke her head, either for an hour or until I’d rubbed off a good portion of her hair—whichever came first—and try and make dinner before she was able to figure out that she had accidentally fallen asleep. There would be night terrors sometime between midnight and one, and at least three other teary awakenings on a bad night. She would ask for—demand—milk each time she woke, and by morning, had drunk enough to add up to a volume that justified keeping a cow on the premises. And as if there was something a mere doctor could do about it, Alex and every relative I have implored me ask our pediatrician for ideas.

“You moved?” asked the pediatrician, as if he’d never heard such nonsense, “Oh, well.” He wrote the word “moved” in Sophie’s chart, and said,“That’ll do it.” He told me that a move can mess up a baby’s sleep schedule for as long as six months, and so can an illness, an injury, and a big change in routine, like starting day care, which she did in between bouts of the Bird Flu. Accepting that we’d sent our daughter’s schedule straight to hell in a basket bearing a nice pink bow, I told Alex to buck up. “We’re never sleeping again.”

Of course, I was wrong. We would sleep, but with a child in between us who apparently was dreaming that she was executing a triple axel toe-loop combo. In exasperation one morning, Alex looked down at the two of us in bed, Sophie occupying ¾ of the king-sized bed by lying diagonally, her feet in my face, and said, “This must end.”

We all deal with challenges differently. I usually hide under the covers of whatever bed is available with a box of strawberry Pop Tarts (frosted). Alex threatens to help, usually in the most condescending way possible, which is what he did the night he suggested, “Do you want me to read a book on this stuff or something?”

“Sure, go nuts,” I said. I went to my office and retrieved a half-dozen books with so many bookmarks and wrinkled Post-It Notes thrust between the pages that they resembled little paper porcupines. “Which philosophy do you want to subscribe to?” I asked him. “There’s Ferberizing, there’s the almighty American Academy of Pediatrics.” I tossed them onto the coffee table as I summarized. “On one end of the spectrum, there’s Dr. Weisbluth and his all-cry-all-the-time approach and the Sears clan at the other, who openly come right out and ask you, ‘What’s up your ass? Jesus. Just take the kid to bed with you.’” I shrugged and said, “I’m paraphrasing, of course.”

It was out of the kind of hand-wringing, hair-pulling, crazy-making, all-encompassing desperation that only severe and extended sleep deprivation can cause that I’d turned to the experts in the first place. Knowing that they’re just trying to help while they make a good living, I know that there’s a problem with relying too much on them. The problem with experts is that you can’t really call them up at 3:24 AM to say, “The best thing about not sleeping is that Bosom Buddies is on now.“ The problem with experts is that they may or may not have changed their minds about something they’ve written between having written it and having decided that maybe it would be better just to give the kid a big slug of whiskey.

The problem with experts is that, while I’m listening to the second half of an hour’s worth of screaming and crying that will no doubt escalate to the kind of wailing that eventually culminates in a vomiting jag, the good doctor is probably in his study, deciding what to bring to the next Rotary Club potluck. Just as he’s asking the shadowy figure of his wife in the doorway, “Do you think Swedish meatballs are too salty?” I’m wondering if it would be wrong to just put my head in the oven, next to the dinner that’s four hours late.

And then, of course, the problem with experts is that sometimes I just want to do things my own way. Because sometimes, unlike a certain ’80 sit-com, I like to think I know exactly who the boss is. (Of course, I’m almost always wrong.) Bossing aside, I do believe that ninety percent of the time, we know what to do with the crises in our lives, no matter how big or how small they are. We can trust our instincts, we can trust ourselves. Although she would win any day of the week in a cage match against Major Houlihan from MASH, and although I often wonder if astronauts can see the stick up her ass from space, the pediatrician’s nurse took me aside on Sophie’s fifth day of life, and told me that she had some advice about advice. She poked me square in the chest and said, “Now that the baby’s born, everyone wants to give you advice, but the best advice is already built-in. It’s in you.” She was telling me what I had already concluded after years of near-disastrous dates and relationships and experiences. Those experiments in substituting my judgment with someone else’s have served me well in the form of painful lessons that hold up over time. Nurse Ratchet with the Rave home perm reminded me that there’s hard-won wisdom in me, and damned if I was going to forsake it because I’d spend $24.95 on some yahoo’s thesis.


To be continued, unless you beg me to stop.

Monday, May 7, 2007

Addicted to Recovery, or, This is What Sleep Deprivation Can Do to a Person

I might complain about it, but living with someone who is constantly bogarting the TV remote is kind of a blessing. No, I usually don’t care to watch all four hundred episodes in the James Bond marathon, thanks for asking, or an entire round of an Ultimate Fighting cage match, so I sit next to Alex and practice scales on the guitar—as loudly as possible. It’s good for me. When it’s my birthday or a night when I’m home alone, though, I get the remote to myself, and if the TV gods are smiling, the show Intervention is on.

I loved Intervention right away for its message that radical transformation can happen, even to people who will at first fight it tooth and nailgun; it’s a bloody war between the forces of good and evil within a single person, and we get to watch without fearing the shrapnel that’s flying from scene one.

One minute of the show we’re shaking out heads at Alyson, a three-time White House intern-turned-crackhead who regularly breaks into her dying father’s room to steal his morphine. “When the safe is open,” she says, “I feel like it’s my birthday. Like I won the lottery.” We break for commercial and let it sink in that there’s a mother out there who is not only going to be a widow soon, but has been moved by her own daughter’s behavior to keep her dying husband’s drugs under lock and combination. Minutes later, after accepting her family’s free ride to a treatment facility in Anaheim, Alyson is running the place and entertains a career as an author. “I can do it,” she laughs as the credits roll. “It’s possible.” And we believe her.

It’s usually at the end of the show, when I’m full of good old-fashioned inspiration, that I beg Alex to stage an intervention on me. “Please,” I beg, “I’m dying to go to rehab.”

If Intervention is as true to life as I’m sure it isn’t, I would put on my headphones, or open a magazine, or make nice chit chat with my interventionist before our flight touched down in a nice, warm place. We’d head over to what the show calls “detox,” which sounds like code for “getting a big snoot full of uninterrupted sleep.” After that, check-in at a facility that looks like a hybrid between a cottage and spa, for what could be weeks or even months of talking about myself to adults who are paid to listen. Yes, maybe I would have to cook or clean there; maybe I would have to sleep in the same room with someone who may decide one night to melt down my jewelry, suck it into a syringe, and inject it directly into her heart, but I’ll hand her my wedding ring myself if she promises to be as quiet as a little mouse while she does it. I may have to deal with cigarette smoke at rehab, but I’m pretty sure that no one will wake me at least three times every night, begging for another cup of milk, an hour of hair-stroking, and twelve more rounds of “Twinkle Twinkle Little Star.”

“There’s one small problem,” Alex always says. “You don’t really even drink.” He can be such a wet blanket.

“Don’t I?” I try and argue. “Maybe you’re just in denial.”

“Fine, then chug this beer.”

“Enabler!”

He’s right, of course, for ignoring my cries for help. I know exactly what would happen. I would exit recovery, fresh as a daisy, hugging the pillows I had needle pointed with sentiments of a slightly spiritual flavor, believing in myself. And then after a few months of normal, everyday life, where a certain someone is physically incapable of putting his dishes into the sink instead of the dishwasher, and another certain someone likes to let herself outside, step in dog poop, and then come back inside to walk over every single square inch of carpet, I would find myself itching to go right back to the bliss of one full night’s sleep after another and the ability to eat a whole serving of…anything, without having to answer several questions about it before giving more than half of it away to someone who is too cute to refuse.

There’s no recovery from normal life, I guess, unless you count dying. As someone without an addiction to a substance or behavior that’s destroying my life and others’—except for the way I play guitar—no one has ever insisted that I “work a program.” I realize that I should be so grateful for this seemingly small fact that I start speaking in tongues, and so I'll express my undying gratitude to whatever forces kept me from beneath the giant ax of vice by telling you: I know that part of my problem is that I've had it so good. I also know that part of my blessing is that I've lived within a hair of those who have had it no good at all.

Having it good, having it bad...let's forget all that for a minute and get back to the things I can influence. Until I can change the minds of my friends and family, I’m going to work my own clumsy hodge-podge of twelve or so steps from now on, maybe even going so far as to gather my friends together for telling our ugliest truths and our most glorious ones, holding hands, singing songs, and shoring up our own hopes for what’s possible when we live life in delicious, bite-sized chunks. Note to self: Buy a coffee urn and make flyers.

I’m Jody Reale, and I’ve been without an entire night’s sleep for 392 days. Thank whatever higher power is available right now, I know that this, too, shall pass.